Importance of Physical Fitness

Physical fitness is a state of body that allows us to perform with our full potential. In other words, it is an ability that allows us to carry out all our responsibilities without exhaustion. Physical fitness requires the use of exercise, diet and sleep to live a healthy and tension free life.

The people who are physically fit are able to get less exposure to chronic diseases and other health problems. Thus, we have to pay concentrate on our physical health if we have to live a long and healthy life.

Giving attention to physical fitness is essential for the following reasons:

• Improve your health: Regular exercise and other fitness activities reduce the chances of respiratory, cardiovascular, diabetes, cancer and other health diseases. It also helps in building strong bones and muscles.
• Reduce the risk of injuries: Regular fitness activities increases flexibility, stability, bone density and make muscles strong. This reduces the chances that we will be affected by the accidental injuries such as falling.
• Increase life expectancy: Studies have shown that fitness activities reduce the mortality rate and increase the life expectancy. In other words, the chances that we will be affected by diseases are reduced if we pay attention to our physical fitness, and thus, we live longer.
• Improve the quality of life: Physical fitness activities enhance our mood and mental health. These activities also allow us to do the things that are not possible for us to do otherwise. Thus, physical fitness improves the quality of our life.
• Positive impact on the family: Physical fitness improves health and this, in turn, have a positive impact on our family, friends, relatives, business etc. It also helps in reducing the medical expenses. Thus, providing economic benefits to us and to our family.
• Stay active: Physical fitness helps us to stay active and healthy. For example, if we are active, we can hike to the top of the mountain. The same could not have been possible if we are not energetic.
• Save money: If the person does not physically fit, a lot of money is spent on its health care. Thus, there is a need to focus on physical fitness if we want to reduce the risk of health issues and save money.

The students are unable to give attention to their physical health because of the burden that they face of completing the assignments within the deadline. They spend their entire day within the room to complete their assignments and still got less marks or fail.

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