Importance of Physical Fitness
Physical fitness is a state of body that allows us to perform with our full potential. In other words, it is an ability that allows us to carry out all our responsibilities without exhaustion. Physical fitness requires the use of exercise, diet and sleep to live a healthy and tension free life. The people who are physically fit are able to get less exposure to chronic diseases and other health problems. Thus, we have to pay concentrate on our physical health if we have to live a long and healthy life. Giving attention to physical fitness is essential for the following reasons: Improve your health : Regular exercise and other fitness activities reduce the chances of respiratory, cardiovascular, diabetes, cancer and other health diseases. It also helps in building strong bones and muscles. Reduce the risk of injuries : Regular fitness activities increases flexibility, stability, bone density and make muscles strong. This reduces the chances that we will be affected by the...